Health South Sunrise

5 Foods to Avoid If You Have Kidney Stones

You can prevent kidney stones from forming with some simple measures such as eating right and drinking lots of water. Here are the five other ways to help avoid kidney stones:

 

• Drink Plenty of Water: Water is great for your body. It helps flush out wastes, keeps your skin moisturized and cleanses the liver. Also, drinking plenty of water reduces the risk of developing kidney stones.
• Eat High Protein Foods: Eating a lot of high protein foods like fish, nuts and beans helps your body to release more potassium and magnesium in the urine. This is important because it makes urination easier to achieve and prevents stones from forming. However, some types of kidney stones may still form if you eat too many foods rich in calcium. Eat small amounts of these foods and then get plenty of rest every night to ensure that your kidney works at its maximum capacity to get rid of these stones.
• Stay Away From Salt and Acidic Foods: These types of foods make it harder for the body to dissolve calcium and may also lead to kidney stones. Some people who have kidney stones also do not eat red meat, but rather include fish or poultry in their diet. Also, stay away from dairy products that contain calcium because dairy products tend to increase the acid in the urine, which could contribute to stone formation.

 

Avoid Stress: Too much stress and depression may trigger stones to form in the kidney. Take care of yourself physically by exercise and getting enough rest. If you have the need to be near others, try to sit still or lie down in a quiet room.

 

Vitamins C and E: You may also be advised to take supplements if you have developed kidney stones in the past. Both of these herbs help with stone prevention by strengthening the body's immune system, strengthening bones and helping the body digest and remove calcium.

 

Vitamin B Complex: When taking drugs for pain or fever, it is best to take them in addition to vitamin A and vitamin C

 

This is because the former helps fight the harmful bacteria that causes stones to form in the kidneys and the latter helps reduce the formation of stones by increasing your body's ability to dissolve calcium in the urine. and thus reducing the risk of stones. If you do not take supplements, try to include foods rich in vitamin C and vitamin A, which will help make your blood acidic urine less acidic.

 

Stone prevention does not have to be a major concern if you are careful with your diet and drink lots of water. Also, keep in mind that there are many foods that are not good for you and may contribute to the formation of kidney stones so it is always best to consult your doctor before taking any medication or changing your diet. However, there are also foods that help prevent stone formation, so even if you already have stones, you may still want to eat healthy and live a longer and healthier life.

 

Kidney stones may occur because of poor eating habits and a lack of regular physical activity. However, it is not the type of food you eat, but rather the amount of food you eat. Eating too much protein can cause the body to produce more uric acid than the body actually needs, and this can lead to kidney stones. Therefore, if you have a tendency to eat a lot of meat, eat more lean proteins such as chicken breast, turkey breast, egg whites, or other low-fat dairy products. and cut back on red meat.

 

Drink Lots of Water: Studies show that drinking plenty of water helps you flush out the urine. By drinking water, you can also flush the toxins from your body and avoid the formation of stones. Some people who have kidney stones also choose to get the sports drink because of its mineral content that aids in stone formation removal.

 

Avoid Calcium Supplements: Calcium supplements are a big no-no because they can be a cause of calcium deficiency. They can also increase the risk of kidney stones by adding to the acid in the urine. Taking calcium supplements can also result in the increase of calcium in your urine.

 

To avoid this situation, try eating lots of fresh fruits and vegetables and eat a healthy diet. Calcium-rich foods like leafy greens and cereals can help you lower the formation of stones. Eat more fish and other forms of protein and less protein-rich foods like white meat or eggs to reduce your intake of meat and dairy products because these foods can help prevent kidney stones.